Thankfully, I am fit, for my age. During the holidays, I ate a little too much, here and there, and boom! Eight pounds on, most of it around my waist. I will not buy new clothes, in order to be comfortable . . . what I will do, is to learn how to get BACK to my preferred weight, so that my clothes fit the way I want them, to. I asked Peter Maneos for some advice. He told me to cut back on carbs, and to increase my cardio fitness routines. I did what Peter, asked me to do. In about a month, I lost the eight pounds. Moreover, if I stay with Peter Maneos' suggestions, I will find it easier to maintain my weight, in the future. I am fifty years old. At this age, nothing comes easy. But I am thrilled and delighted that without anything but at home exercise, and a reduced carb. diet regimen, I lost the weight that was making me feel bloated and unhappy. My waist is back to 32.5. I am ecstatic. Thanks to Peter Maneos.

— Michael, client of Peter Maneos

"In the past two weeks, I've been psyched about my gains. And, I owe Peter Maneos a lot of credit for helping me. I can't believe I gained over 5 pounds of muscle. The diet and supplementation plan is working out great. It's hard to keep up with everything I should be doing, but it's obvious that it's working! Thanks, again Peter Maneos."

— Message from an Online Nutritional Counseling client of Peter Maneos